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Family-Friendly Plant Based Recipes

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gluten-free recipe

Fruit Infused Water Recipe

By CassandraLarie Leave a Comment

Strawberries and limes in mason jar

A spa water recipe infused with strawberries, limes, and fresh mint leaves. If you’ve ever wondered how to make infused water, this is a great picture tutorial. Enjoy sipping on a refreshing drink during your favorite spa treatment or to quench your thirst during the day. Enjoy!

Mason jar with fruit and water

I had the opportunity to try the Boscia Luminizing Black Face Mask this week since I received it free from Influenster! It was the perfect way to recover after a week of activities with my kiddos during Spring Break. While I waited for the mask to dry I enjoyed sipping on my Strawberry, Lime, and Mint Spa Water….

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Filed Under: Breakfast, Drinks Tagged With: Boscia, dairy-free recipe, fruit infused water recipe, gluten-free recipe, how to make infused water, lime, mint leaves, plant-based recipe, spa water, strawberries, vegan recipe

Basmati Rice & Veggie Soup Plant-Based Recipe

By CassandraLarie Leave a Comment

A family-friendly and easy plant-based soup recipe. This soup is great for lunch or dinner, and my children love the rice with their veggies. It is a plant-based recipe that is oil-free, vegan, dairy-free, and gluten-free. Enjoy!

Bowl of basmati rice soup with broccoli and carrots. Bamboo spoon on top of bowl.

I love the mixture of rice and veggies in this soup. I feel great eating all my veggies and satisfied by the whole grains. Pair this with a spinach side salad, recipe here, to make a filling and nutritious meal. …

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Filed Under: Main Course, Soup Tagged With: broccoli, brown basmati rice, carrot, coconut milk, dairy free, dairy-free recipe, easy plant-based recipe, gluten-free, gluten-free recipe, oil-free, oil-free recipe, onion, plant-based recipe, soup, thyme, vegan, vegan recipe, vegetable broth

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Hi, I’m Cassie!

Cassie's headshot, round cropped.

I create family-friendly plant-based diet recipes that help short-on-time moms get dinner on the table -- because I am one!
MilSpouse | Mom of 3 boys | Texas
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Hand holding a no bake bar with pan of bars in the background.
Strawberries and limes in mason jar
Plate of plant-based corn bread muffins.
Flatbread topped with fresh vegetables on a blue plate
2 spinach side salads in bowls

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  • Enjoying the last days of summer and the extra morning time we have with this super delicious smoothie breakfast bowl.Pb&J Smoothie Bowl:
1 cup almond milk
1 ripe banana
1/2 cup frozen blueberries
2 large hunks fresh pineapple
3 ounces frozen spinach (frozen from fresh, 1/2 a salad bag)
1/2 cup iceBlend all and pour into bowl. Top with all natural peanut butter drizzle, cinnamon and flax granola, and fresh blueberries. Enjoy!#endofsummer #smoothiebowls #smoothiebowlrecipe #recipesoftheday #recipesofinstagram #foodblogger #plantbasedbreakfast #plantbasedblogger #milspouseblogger #texasblogger #breakfastbowl #bamboospoon
  • Smoothie breakfast face! This is J’s favorite smoothie, he even knows it has spinach.Kid friendly smoothie:
1 cup original almond milk
1 ripe banana
3/4 cup frozen blueberries
1 teaspoon ground flaxseed
3 ounces spinach (frozen from fresh, this is half a salad bag of baby spinach)
1/4 cup ice (my kids like super cold smoothies)Blend all ingredients until smooth. Enjoy!This recipe feeds my 3 kiddos. If you have extra smoothie left freeze it in ice cube trays for quick smoothies another day.#plantbasedkids #recipes #foodblogger #texasblogger #plantbasedfamily #recipesoftheday #recipesofinstagram #plantbasedblogger #smoothierecipes #kidsmoothie #plantbasedlifestyle #kidbreakfast #breakfast #messyface #kitchentips
  • Getting school snacks ready! My 4 year old loves no bake balls, full of almond butter and flaxseeds, but rolling them into balls can be exhausting. So I squished the “dough” into an 8x8 pan and cut them into bars instead. *duh* Why didn’t I think of this earlier?! No Bake Granola Energy Bars (working on a name here)
3 cups rolled oats
12 oz (1.5 cups) almond butter
10 oz Enjoy Life mini chocolate chips, dairy free @enjoylifefoods
1 cup oval raw honey
3/4 cup ground flaxseedMix and press into lined 8x8 pan. Refrigerate and cut into bars. Enjoy!” #worksmarternotharder #energyballs #granolabar #recipesofinstagram #recipes #plantbasedblogger #plantbasedkids #backtoschool #schoolsnacks #onthegosnack #texasblogger #milspouseblogger #foodblogger
  • Holy amount of food! Have you ever tried to eat 1 lb of raw veggies and 1 lb of cooked veggies in one day? I should have skipped the rice, I couldn’t finish, lol.#summerbounty #eatyourveggies #eattolive #plantbasedfamily #plantbasedkids #plantbasedblogger #foodblogger #onestepatatime #onedayatatime #healthyfood #changinghabits #raisinghealthyeaters
  • I’m focusing on what I need to add into my diet this week rather than what I can’t/shouldn’t have. Mentally, this is a game changer for me. Does this work for you?I’m trying to eat 1 pound fresh veggies, 1 pound cooked, 1 cup beans, and 4 fruits per day (per Eat To Live). Basically if you eat anything else (like the tortillas on my plate) that’s really hard! AND I was in a hurry this morning to get my kids to swimming so I made a protein shake for breakfast and ate the other half of the baby P’s banana, which puts me behind in the fruit category. I will probably have a bowl of mixed fruit for dessert tonight.But back to my lunch, 2 H-E-B homemade delicious tortillas...they probably aren’t vegan, oh well. About 1 cup vegan refried black beans, a sprinkle of flax seeds (gotta get those Omega-3’s in), and Texas style salsa. My 1/2 pound of romaine is in the jar so I put as much of it as I could on my plate and sprinkled some of my prepped red onion and sweet peppers on top with a few carrots. And the strawberries because I didn’t eat much fruit for breakfast. Homemade ranch dressing. The other plates and bowls belong to the kiddos.Working baby steps, one meal and one day at a time.
#plantbaseddiet #plantbasedblogger #plantbasedfamily #plantbasedkids #foodblogger #milspouseblogger #texasblogger #eatyourveggies #eattolive #plantbaseddietrecipes #recipesofinstagram #lunchideas #kidlunches
  • Burrito bowls for dinner with half a pound of romaine to fill me up!1 cup Brown rice
.5 lbs chopped romaine lettuce
1 cup black beans
1/8 c. chopped red onion
1/8 sweet peppers
1/2 avocado
salsa
ranch dressingDeconstructed kids plates next to my giant bowl 😝#burritobowl #plantbaseddiet #plantbasedkids #plantbasedfamily #eatyourveggies #foodblogger #plantbasedfoodblogger #milspouseblogger #texasblogger #plantbasedrecipe #recipesofinstagram #recipes
  • I’m so excited to try these new @honest_beauty products after breakfast this morning!#ThatsHonest #CleanBeautyThatWorks #contest #complimentary @honest_beauty @Influenster
#breakfast #acaibowl #texasblogger #foodblogger #plantbaseddiet #plantbasedblogger #milspouseblogger #milspouse #plantbasedbreakfast

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